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9 – Fruitarian – Health Womens

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.

Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.

Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum. A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

Things To Watch Out For When Buying A Diamond – Health Womens

Things To Watch Out For When Buying A Diamond

We’ve heard that diamonds are forever. But did you know that your diamond could disappear right before your very eyes? It’s true! If you’re not careful it could happen any time!
If you’re not careful, you could end up with a less-than-perfect diamond in your jewelry, or worse yet, no diamond at all! Here is why:
Dirt, grime, grease, and even water can diminish the luster of a diamond’s brilliance. In fact, the Golden Jubilee, largest diamond in the world, was once thought to be scrap was destined to be used for non-jewelry applications. However, once it was cleaned, and to everyone’s surprise, if was found to be brilliant and beautiful at 545.67 carats: the largest diamond according the Guinness World Records. It was bought by a conglomerate of Thai businessmen and given to the king of Thailand.
While your diamond may be able to withstand the build-up of dirt and grime, those impurities could diminish its beauty.
Although jewelers try to be careful, dirt and grime have caused diamonds to be improperly appraised. Even worse, that grime can end up between the diamond and the part that holds it in place. Before you know it the dirt will have worked itself between the components on your ring and your diamond will have disappeared.
Another problem from the dirt and grime build up is that because jewelry is often worn on the most sensitive areas of skin, a little dirt and grime can irritate the skin and cause a rash or infection.
It’s easy to keep your diamonds clean. Jewelers use an ultrasonic cleaner to clean their wares and you should regularly clean your jewelry with the same thing. This can be done at most fine jewelry stores.
Not only will cleaning it restore the gleam and keep you from getting a rash, it will also reduce the potential for dirt and grime diminishing the value of your diamond and making it disappear.

Increase Your Profits with a Social Networking Script – Health Womens

There are many, many different social networking sites online and there is still room for more. With the right social networking script, any webmaster can create their own niche social network website and increase their profits substantially by doing so. Social networking sites are extremely popular and because there is an endless supply of interests and niches there is more room new social sites for people to communicate with other people that share the same interests.

Regardless of what type of social networking site you want to build, the first thing you will need is a good social networking script. With a social networking script it will contain all of the code that is necessary to build a networking website. Once you have installed the script you then customize it with the template you would like and then populate it with content.

There is quite a lot of different social networking scripts available ranging from free options to commercial solutions. Dolphin and PHPizabi are some of the free options that are available. There are other commercial options that you will need to pay for either as a onetime payment or as an annual subscription.

If you decide to buy a social networking script then you want to take the time and do your research before you purchase as you don’t want to spend money on a script only to find that it doesn’t do what you want it to. A good seller will have all the features and benefits listed on their sales page but it is always advisable to do further research to make sure they deliver everything that they claim. It is also good to read unbiased reviews to know if other buyers have been happy when using the script themselves. When you do research on a few different social networking scripts then you will soon begin to know what features each script offers and you will soon be able to decide which script is the right one for your needs.

When you have successfully installed your social networking script and have your networking site up and running you then need to begin to populate the website. You need to customize your social networking website to have it set up with the information and content that you want potential members to see and enjoy.

You can customize your social networking website with text, links, videos, photos, images and the more content you add to your site the more members you will begin to see. As more and more people join your networking site they will begin to invite their friends and family and soon your membership will grow.

A good social networking website all begins with a good social networking script, so do your research and choose carefully before jumping in and purchase. If you make a good choice in the beginning then you can enjoy the profits from your website for a long time.

Nearly every person in the world has something about their physical appearance that they don’t like – Health Womens

Nearly every person in the world has something about their physical appearance that they don’t like

The only cosmetic plastic surgery that I can rationalize is the surgery that repairs physical damage to a patient who has undergone a mastectomy or other physically scarring procedure done in connection with treating a disease. I have a few very close friends who have undergone implant surgery following radical mastectomies. It was the only way that they could feel as if their experience with cancer was completely over. By rebuilding their body to what it was before, these women could finally walk away from the life they knew as cancer patients.

Whether it is to change your body shape with liposuction or implant surgery, cosmetic plastic surgery offers many options to people who want to change how they look. You can get a nose job, a facelift, or even have eyebrows or eye makeup tattooed to your face. The advancements in cosmetic plastic surgery are frightening. It is no longer possible to look at some people and know what their natural face looks like. We have all seen images of the infamous cat woman who has had so many surgeries that she no longer looks human. It is just a fact that cosmetic plastic surgery has become very popular and pervasive.

Even with the high costs of cosmetic plastic surgery, more people than ever before are signing up. Some girls who are too young to get a drivers license are having implant surgeries. Like many women I completely understand the desire to look different than you do in your natural state. I cannot, however, understand the mentality of people who actually undergo cosmetic plastic surgery.

With all the risks associated with cosmetic plastic surgery I have a difficult time understanding why so many people opt to have it. People die all the time because of complications of cosmetic plastic surgery and yet the numbers of those who choose to have the surgeries keep going up. Where or how will it end?

Symptoms of a Yeast Infection – Health Womens

Symptoms of a Yeast Infection

What To Expect From a Yeast Infection

It is vital to know the symptoms of a yeast infection; most people will develop this condition at least once in their life. No matter where the yeast infection is located, the area will be red and inflamed. Pus may be present, especially if the infection is found in the mouth. The rash on the skin may have similarly affected patches of skin close by; these are called “satellite lesions”. The yeast infection rash often appears to have a lacy border.

Ear infections that are caused by improperly high amounts of yeast will lead to sharp pains in the affected ears, swelling of the ears, and possibly a whitish discharge that resembles cotton. If the webbed skin between your toes and fingers is dry, red, and itchy, it may be a symptom of a yeast infection caused by excessive sweating. Oral yeast infections often cause wide-ranging symptoms, from a flat, red rash topped with a milky white coating to pain when eating or drinking. Do not attempt to clean off the white areas; even when this is done gently, it is likely to cause bleeding.

Vaginal yeast infections may cause a burning sensation during urination. Often, it causes intercourse to be either uncomfortable or actually painful. Often, the typical redness and swelling will extend to the entire area surrounding the vagina. A thick discharge from the vagina is another telling symptom of this type of yeast infection. It will probably not have a bad odor, but it may be a different color than that of the woman’s normal discharge. The vaginal area will be itchy and irritated, and will be dry. In some cases, the yeast infection may make a woman feel the urge to urinate more often than she would in a normal situation.

When You Should See a Doctor

You should make time to visit a doctor as soon as you can after identifying the condition as a yeast infection. This is to confirm that you have only a yeast infection and not a more serious medical issue. Some STD’s are known to have symptoms that mimic those of a yeast infection. Without treatment, these copycat diseases have been known to cause severe and lifelong health problems, including infertility.

Your doctor will be able to help you decide what medication should work best for your yeast infection. If you were to treat yourself for a yeast infection when you actually had some other type of malady, you could easily cause problems for yourself down the road. Yeast infections can become resistant to certain drugs if the drugs are used when they are not needed.

For children, you should visit the doctor at your first opportunity. Again, this is partly due to a need for guidance on which medication to use. If a child has been avoiding drinking due to the pain of an oral infection, he or she may be dehydrated and need further treatment.

In Summary

Knowledge of yeast infection symptoms is key to successful treatment; familiarize yourself with these indicators so you can keep yourself and your loved ones healthy.

Asthma Cure – Breathe Deeply and Naturally – Health Womens

Asthma Cure – Breathe Deeply and Naturally

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Source: Flickr

Many of us try to be free of asthma symptoms and reduced side effects. Been able to breathe deeply and naturally filling the lungs with pure, fresh air. Be free of asthma drugs and strengthen your entire respiratory system helping to enhance natural immunity and to support proper functioning. When you can enjoy an active healthy lifestyle is very important for the maintenance of health.

Some people get severe asthma attacks requiring admission to an intensive care unit. Looking for asthma treatment information is the key to eliminating asthma and allergy symptoms effectively and safely. To truly have a significant, lasting change in your health and quality of your life is bought about by the quality of your thinking. So what are the facts and information you need to help you take the right steps to reduce your asthma attacks and improve your quality of life.

To become healed of your asthma and asthma illness, to breathe well, calmly and in a natural and relaxed way.

Become as free of the dependency on your asthma medication and its side effects.

Sleep all night and wake up feeling great and zest for living.

Have the power to make these positive changes in your health and body.

Not having to watch your child struggling for breath , which has escalated 72 percent in the last 12 years .

This is you aim go and locate the data you need and get moving. There are many website out there that may give advice and information on asthma, go get you research done and help yourself or loved one.

Pugg Soccer Goals – Tips For You – Health Womens

If you’re new to the world of soccer you may be wondering; ‘What in the heck are pugg soccer goals’, Well, I’m glad you asked. These nifty little goals are touted as being every coaches dream piece of equipment. They are small half moon shaped soccer goals that are very easy to transport and set up.

They are perfect for the backyard, the practice field or just to keep in your trunk for those glorious times when you can get your friends together for some on the spot soccer.

When they aren’t set up they are a small flat circle. They’re folded size is only about 1″ tall. They can easily fit pretty much anywhere you’d want to transport them. The carrying bag can just be hoisted on your shoulder like a back pack (you could even attach it to a motorcycle).

Pugg goals are available in several sizes from 2.5′ all the way up to 6′ . They come with their own carrying bag and they only weigh about 7 pounds. You can either buy them one at a time or you can buy them in pairs. Obviously the size that you choose as well as whether or not you get one or a pair will determine the price you will spend.

The range in price is between around $50 to over $100. The goals are actually more sturdy and impervious to the wind than you might think. The goals have heavy duty plastic anchoring pegs that will hold them in place in all but the most obnoxious winds. With no sharp edges to get cut on not only are they strong but they are safe as well. And don’t think that they are just for kids, they’ll hold up well to the strongest adult too.

These goals are safe for kids yet strong enough for the adult player. They are a perfect way to help any player practice and perfect their techniques. If you are using such a relatively small target you will find the larger size goals even easier to hit.

There are many places you can buy your goals. You might want to just start at your local sporting goods store. It’s a good idea to compare prices before you actually buy one. Generally speaking you’ll get a better deal with an online store since they don’t have the overhead of an offline brick and mortar store (even when you consider the cost of shipping and handling).

Just make sure you only deal with reputable online stores so you don’t end up just getting ripped off. Make sure you’ve read all their refund and shipping policies so there aren’t any surprises down the road.

It doesn’t matter if you’re a coach, an enthusiast, or just a proud parent, these nifty little goals can really make it easier to get in some playing time in the park, or just a little extra warm up between matches the next time your kid has a tournament. Whatever you want, pugg soccer goals can make it possible. For such an easy to transport, lightweight, and inexpensive goal, it sure gives you a lot for the money.

Antigua – Health Womens

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Source: Flickr


Nestled between the turquoise waters of the Caribbean Sea and the mighty North Atlantic Ocean, Antigua is a tiny island that makes up the second half of the country, Antigua and Barbuda.
With an area of 108 sq. km. and a fascinating landscape of low-lying limestone and coral islands with some higher volcanic areas, the island is a haven for people looking for a place to relax and have fun in their own tiny spot in the Caribbean.

The first people to inhabit Antigua were called the Siboney or “stone people” who stayed on the island until at least 2400 B.C. Later, the Arawaks, who were originally from Venezuela, followed the Siboney and came to settle on the chain of islands, now called the Lesser Antilles. However, the warlike Carib people drove the Arawaks out of the islands.

In 1493, Christopher Columbus discovered Antigua by accident and named it Santa Maria la Antigua, after a church in Seville, Spain. The first body of English settlers took possession of the island in 1632 but were soon driven out by the Carib Indians.

Since then, the island became a battleground for possession with the native Caribs on one side, the French and the British on the other. Finally, in the Treaty of Breda, the British regained Antigua and possessed it until 1981 when the island gained its independence, along with Barbuda.

Antigua has an average rainfall of 45.6 inches. However, due to great variations every year and the absence of rivers, the island is subject to frequent droughts. Even so, the soil, especially in the interior, is very fertile, producing export quality sugar and pineapples, plus local favorites like sweet potatoes, yams, maize, and guinea corn.

Temperatures on the island range from mid-seventies in the winter. In the summer, the temperatures rise up a notch to around mid-eighties. Antigua is considered as one of the sunniest parts of the Eastern Caribbean Islands with constant northeast trade winds. Its naturally rocky coast is much indented by bays and arms, providing excellent harbours that afford shelter during storms.

Antigua’s single airport, the V C Bird Airport, is serviced by several major airlines from all over the world, including Virgin Atlantic, British Airways, USAirways, American Airlines, Continental, BWIA, and Air Canada. There are regular flights to the neighboring island of Barbuda from V C Bird.

Additionally, Antigua has an English Harbour on its southeastern coast which is famed as a “hurricane hole” because it provides a protected shelter during violent storms. Today, the English Harbour and the neighboring village of Falmouth are world famous for luxury yachting and sailing.

A vast portion of activities you can do in Antigua involves water excursions, such as sailing, boating, and yachting. But for the land-lubber, there is also a multitude of alternative activities available, including cricket, tennis, eco tours, golfing, hiking, bird watching, hunting, and riding.

Celebrate Health with Healthy Choice Power Bowls

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice #HCMeals4Women

Celebrate Health with Healthy Choice Power Bowls

Are you celebrating your health this month? May is Women’s Health month and I’ve been finding ways to push myself and to make sure I’m keeping on track with my health.

Before 2017 I would have sworn that I never would take a picture of myself after a workout. All red in the face, blemishes showing and hair a mess. This year is different and there’s no better month than to start talking about the changes I’ve been making for myself.

One of the first things I did was drop my excuses and find a way to workout. It became really easy when my best friend Alicia, wanted to join a gym. She asked me and I said we will find the one we love and sign up for a year.

We searched all over our local county, found what we wanted and signed up. Our goal was to workout during the 2 hour period that our kids are in school. Since we both manage our own working hours, there was no reason not to unless we had an appointment and the gym still has later hours.

I really love the release of stress I get and the feeling after crushing a workout is amazing! I’ve noticed myself becoming stronger and my cardio sessions lasting longer too.

The biggest change has been a work in progress. We both love to eat and we really enjoy food that tastes good. The first healthy food we found that we both loved was Healthy Choice frozen meals. Now our favorite brand is getting a makeover with ancient whole grains, a variety of colorful and new vegetables, and what I need most after working out, protein.

I had the chance to try two new flavors: Adobo Chicken Bowl and Korean-Inspired Beef Bowl. Both fit perfectly in my busy schedule as I can just pop them right out and stick them in the microwave, no need to give it a tear.

Have you ever looked forward to eating something over and over? Like a favorite lunch, you look forward to because the ingredients are just so delicious? That’s how I feel about these!
First, the packaging is one of the most amazing concepts I have seen. The bowl that the food sits in is made out of a plant-based fiber and made of recycled bagasse and soft wood. What a great way to be gentle to our Earth.

The word healthy may feel like it gets thrown around a lot now but did you know that Healthy Choice is the only major brand in its category that can that 100 percent of its products are “healthy” as approved by the FDA? Now that’s something that I can be proud of when I eat.

If you’re a fan of spicy food like me, then you will enjoy the heat from the Korean-Inspired Beef Bowl. It’s filled with all natural tenderly braised beef with shiitake mushrooms (favorite!) and vegetables. Underneath is a brown and red rice mixture with red quinoa and black barley with a spicy gochujang and soy sauce topped with black & white sesame seeds.

Oh, it does have quite the kick! The sauce is perfectly portioned to cover everything without drowning it in as well. And the Adobo Chicken has pulled chicken with vegetables on top of the rice and quinoa mixed with guajillo chili sauce topped with roasted pepitas. No antibiotics in the chicken, sticking to healthy eating has never been easier!

I hope my tips help you make some easy changes in your life to stay healthy!

How do you like to make healthy choices?

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